August 1st, 2018 By liger

Welcome back @laser!  He was gone for a few weeks doing the new job thing in Germany so we were happy to have him back.  He no longer speaks any English, so he is a little hard to understand now…..

 

9 total PAX endured another new location.  Here’s what happened that day.

Warmarama

• Pledge of Allegiance ( always a good start to any event)
• 20 side straddle hop
• 20 Storm Trooper
• 15 cotton picker
• 5 Tee fly by burpees

Mosey to Monkey Humper Island (at intersection in the front of the neighborhood)

• 20 Monkey Humpers
• 10 Burpos

Mosey to the new townhome site.  The roads are freshly paved and it makes for a wonderful workout surface

• 10 Burpees
• Dash 25 yards. Do 25 Bobby Hurleys.  Run back to start
• Dash 50 yards. Do 50 air presses. Run back to start.
• Dash 75 yards. 75 mountain climbers. Run back to start
• Dash 100 yards. 100 side saddle hops. Run back to start
• 10 count
• 10 squats
• Dash 25 yards. Do 25 mountain climbers. Run back to start.
• Dash 50 yards. 50 merkins. Run back to start.
• Dash 75 yards. 75 lunges. Run back to start.
• Dash 100 yards. 100 LBC. Run back to start.
• 10 count
• Start mosey back to clubhouse with a reverse bear crawl and lung walks added in.
• Stop at Monkey Humper Island for 20 WWII stiups
• Mosey back to shovel flag.

Mary

• 20 Freddie Mercury
• 15 Rosalita
• 5 Tee Drive By Burpess

Recover Recover

Announcements. F3 Golf Tournament. Davis Lake has one team of 4 put together already.

Great humid morning to allow for that extra sweat!  Thanks for joining!

Davis Lake

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