This morning 7 men came out to battle the freezing temperatures and attempt the 1000 rep challenge.  Despite a strong effort the time expired just shy of 1000, but I am confident that everyone who attempted felt a good burn in their chest and legs by the time we stopped. Warmup: Mosey / Butt Kickers […]

This morning 12 pax joined me as for my 40th Birthday Party!!!  It was a fun filled morning and my first Q without heavy downpour and below freezing weather.  So far, I am really loving this side of 40…thanks for joining me men.  It was also great to see some new faces joining us in […]