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The Big 4-0!!!!

All All MECA Backblasts

December 16th, 2015 By Harding

This morning 12 pax joined me as for my 40th Birthday Party!!!  It was a fun filled morning and my first Q without heavy downpour and below freezing weather.  So far, I am really loving this side of 40…thanks for joining me men.  It was also great to see some new faces joining us in the skywalker AO.  Here is how the morning went:

Mosey to the BB court with an indian run down the hill

Warmup:

Side Straddle Hop          (15x four count)
Imperial Storm Trooper  (20x four count)
WINDMILL                      (15x four count)
MERKIN                         (10x four count)
COTTON PICKER          (15x four count)

Workout (Partner up):

wheel barrow (length of basketball court)
20 merkins
SWITCH
wheel barrow back
20 merkins

Repeat x3

Partner carry  (length of basketball court)
20 jump squats
SWITCH
Partner carry back
20 jump squats

Repeat x3

Mosey to picnic tables

One man jog to road for 10 burpees
One man 40 step ups on picnic table
SWITCH

Repeat x4

Mosey up hill back to parking lot

Mary:
Low flutter            (20x four count)
Low dolly              (20x four count)
Crunchy frog        (10x four count)
Mason twist          (20x four count)
WWII sit-ups         (20x on your own)

9 Comments on “The Big 4-0!!!!”

  1. Grinder December 16, 2015 at 10:38 am

    Wow, look at this! @Harding’s first official backblast posted all by himself. They grow up so fast *wipes tears*

    @Harding- Great lead today. That wheel barrow/ merkin combo was no joke.

    @Jimmy Buffet- Welcome to Skywalker! Thanks for giving me a new goal in life- proving to you that beaches CAN be a fun place. More on that later…

    Everybody come back Friday (Yes, #Starwars day) for a @Google birthday beatdown!

    F3 Dads- This satruday @ 0900- Rolling stone AO

  2. Jimmy Buffett December 16, 2015 at 11:54 am

    Happy 40th @Harding. Glad to be a part of it.

    @Grinder – You have a long way to go to convince me the beach is worthwhile. If I want to lay around doing nothing, I can do that at home. Give me some merkins or hills to run. You can keep the burpees to yourself though.

  3. Sugar December 16, 2015 at 3:18 pm

    Well done @Harding. I was whipped after and for some reason the muscles in my feet are already hurting?? (Whhaaaa!)

  4. Sugar December 16, 2015 at 3:22 pm

    T

  5. Sugar December 16, 2015 at 3:26 pm

    Well done @Harding. I was whipped after and for some reason the muscles in my feet are already hurting?? (Whhaaaa!)

  6. Sugar December 16, 2015 at 3:30 pm

    Well done @Harding. I was whipped after and for some reason the muscles in my feet are already hurting?? (Whhaaaa!)

    @Sparky – Thanks for carrying me …… literally

  7. Sugar December 16, 2015 at 3:38 pm

    Good job @Harding!

    1. Sugar December 16, 2015 at 4:07 pm

      Thought I’d throw one more out there to ya’ll!

  8. Grinder December 16, 2015 at 4:16 pm

    I want some of whatever @Sugar is drinking right now… must be potent

Comments are closed.