1000 rep challenge
All All MECA BackblastsFebruary 10th, 2016
This morning 7 men came out to battle the freezing temperatures and attempt the 1000 rep challenge. Despite a strong effort the time expired just shy of 1000, but I am confident that everyone who attempted felt a good burn in their chest and legs by the time we stopped.
Warmup:
Mosey / Butt Kickers / High Knees
SSH x30
IST x20
Cotton picker x20
Windmill x20
The Thang:
25 burpees
Speed workout around parking lines with merkins (ladder 1-11)
Run a lap around the parking lot
Speed workout around parking lines with merkins (ladder 11-1)
25 burpees
Speed workout around parking lines with jump squats (ladder 1-11)
Run a lap around the parking lot
Speed workout around parking lines with jump squats (ladder 11-1)
50 mountain climbers
Run loop to bottom
50 lunges
Quadraphelia to top
Repeato x3
1 Comment on “1000 rep challenge”
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@Harding great job today. Very challenging. That was a LOT of merkins (264?). I think most of the PAX changed those jump squats into air squats though. The quadraphelia might have been the hardest part for me. I’m not as used to all those hills as the rest of you Skywalkers. Enjoyed the workout.