F3 MECA

Official Website for the MeCa Region of F3 Nation

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Definitely not biscuitville

A lot of hungry men showed up this morning and things only got worse.   The Thang Warmup – Side straddle hops, Imperial Stormtrooper, couple toe touches. Mosey on back to Mary to see how hard we can push it on some timed exercises. 1 minute of merkins + 1 minute low flutter. Run across the […]