April 26th, 2018 By Fig

A lot of hungry men showed up this morning and things only got worse.

 

The Thang

Warmup – Side straddle hops, Imperial Stormtrooper, couple toe touches.

Mosey on back to Mary to see how hard we can push it on some timed exercises.

1 minute of merkins + 1 minute low flutter. Run across the parking lot, up the hill and back.

1 minute of mountain climbers + 1 minute of air squats. Run repeat.

2 minutes of burpies. Run repeat.

Mosey out and 1 minute of carolina dry docks.

Get to the trash bins. 20 merkins and lunges up the ramp.

Mosey to the back of the school for the people’s chair and sprints to the far wall.

Mosey through the football field and back towards mary.

1 minute of merkins + 1 minute of low flutter. Run repeat.

2 minutes of burpies finishing just in time for a 1 minute #Mary W x 20.

 

 

Announcements:

Tackling Childhood Cancer event on Saturday, come out and support Opie and his daughter Lexi.  Tickets are $10 and can be purchased at the gate.  See @Helga for more details. Luke Kuechly will be there so don’t miss it.

 

Thanks for hanging in there guys even as I forgot how to count.

The Ridge

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