4 PAX made the day altering decision to come partake of some pain in the rain. At a balmy 54 degrees, it was far from cold and here’s how it went down… Warm-o-rama 20 SSH IC 20 IST IC 10 Windmill Slow Count The Thang Mosey to the back lot to gather our concrete companions […]
Author: Dyn-o-mite
Superset Iron Thunder
Five men posted in the balmy gloom to better themselves. While YHC finished setting up the weinkes at various pain stations, Robins Nest took charge, issued a proper disclaimer and got the PAX moseying. YHC picked up the PAX and continued the mosey over to the bus lot for… Warmorama With bricks in hand: SSH […]
Two-fer-Tuesday
Following Monday Night Football festivities, YHC nearly fartsacked his own Q. But alas the PAX wasn’t so luck…Seven brave souls made a day-altering decision to get out of the fartsack and join YHC for a beatdown in the cool fog. At a balmy 40 degrees, that’s not freezing according to science. Warm-o-rama SSH x 20 […]
Iron Thunder Dyn-o-mite Style
A dirty half-dozen PAX rolled out into the gloom to start their day right! After a brief disclaimer, the PAX moseyed around the parking lot loop. Warm-o-rama SSH x 20 IST x 15 Windmill x 10 After a brief warm-up, the PAX unloaded the weights from YHC’s truck and were provided the following instructions: The […]
Dyn-o-mite VQ – Rock Steady
Fourteen brave souls ventured into the clear, frosty morning to join YHC for his VQ. It began innocently enough, with slow mosey around the front parking area with a little serpentine action through the breezeway columns, backpedal, lunge walk and carioca around the drive. Circle-up for warmorama: SSH x 20 IC, Windmill Old Man Style […]