December 7th, 2017 By Dyn-o-mite

Five men posted in the balmy gloom to better themselves.  While YHC finished setting up the weinkes at various pain stations, Robins Nest took charge, issued a proper disclaimer and got the PAX moseying.  YHC picked up the PAX and continued the mosey over to the bus lot for…

Warmorama

With bricks in hand:  SSH x 15IC, Windmill x10, Standing Forward Bend, Peoples Chair w. Brick Punches.
Gather some bricks and blocks and head for…

The Thang

6-pack of superset stations.  Each station with a pair of exercises intended to work opposing muscle groups.  Two minutes per station (one minute per exercise), AMRAP:
Station 1 – Single Hand 10lb Kettlebell Press / Concrete Block Bent Over Rows
Station 2 – Curls (Band or Bricks) / Skull Crusher (30lb dumbbell)
Station 3 – Bulgarian Split Squats w. 15lb Dumbbells / Glute Bridge
Station 4 – Dips / Merkins
Station 5 – Ab Roller / Pollof Press w Band
Station 6 – Dead Bug / Superman

Two Cycles through the stations were completed by all.  Well done men.

Mosey to put the bricks/blocks back in their resting places.  Circle up at the flag poles to wrap up.

Moleskin

Apologies for the delayed BB.  Thanks for the opportunity to lead; I hope you got your moneys worth!

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