November 14th, 2017 By Dyn-o-mite

Following Monday Night Football festivities, YHC nearly fartsacked his own Q.  But alas the PAX wasn’t so luck…Seven brave souls made a day-altering decision to get out of the fartsack and join  YHC for a beatdown in the cool fog.  At a balmy 40 degrees, that’s not freezing according to science.

Warm-o-rama

SSH x 20 IC

IST x 20 IC

Windmill x 10 Old Man Style

The Thang

Dirty Mac Deuce – One lap around the school with pain stations at the bus parking lot, the rear brick yard, and the front parking lot.  At each pain station:

Merkin x 12 IC / LBC x 12 IC / Air Squat x 12 IC

Part Deux – Burbback Mountain

Partner up at the hill for 50 team burpees. Partner 1 – backpedal up hill, jog down  while Partner 2 – does burpees; 15 first set, 10 second set.

Rest on the retaining wall for a moment in a merkin position and knock out 10 incline merkins.

Cindy

Same pairs. Partner 1 – 5 pull-ups / 10 merkins / 15 squats while Partner 2 – jogs around the playground.  Switch places and repeato AMRAP for 10 minutes.

Slow mosey back to the parking lot for MARY

Sweat Angels x 20 IC

High Plank, Low Plank and Dolphins x 10 (in remembrance of all the Dolphins slain by the Panthers last night!!)

Announcements

Multiple opportunities to volunteer this season.

Real Men Read – Hidden Valley Elementary

Community Dinner – Keith Family YMCA

(See 11/12 post from ChickenCoop here for more info: https://f3meca.slack.com/messages/C3U67N5AS/)

Ace Ventura has the Q for Iron Thunder tomorrow – Tabata be kiddin me

Thank you for the opportunity to lead you men!

---