INTRO: Seven pax showed up for YHC’s return from his winter slumber. Disclaimer given and we were off. WARM-A-RAMA: Mosey through the HT parking lot with carioca and quadraphilia. We stopped for SSH, windmills, penny pickers, then back to CB. THE THANG: Swings, Goblet Squats, Thrusters 10 reps each, then a lap around the parking […]
Author: Clay Campbell
19-8-2
Date: 10/9/2020 QIC: Cheerwine The Pax: Manwich, HotPack, Cream Cheese INTRO: Four pax showed up for YHC’s ego trip of a workout in advance of 38 trips around the sun tomorrow. Disclaimer given and we were off. WARM-A-RAMA: Mosey through the HT parking lot. We stopped for SSH, inch worms, tempo squats, penny pickers, then […]