April 12th, 2021 By Clay Campbell

INTRO: Seven pax showed up for YHC’s return from his winter slumber. Disclaimer given and we were off.

WARM-A-RAMA:

Mosey through the HT parking lot with carioca and quadraphilia. We stopped for SSH, windmills, penny pickers, then back to CB.

THE THANG:

Swings, Goblet Squats, Thrusters

10 reps each, then a lap around the parking lot

Merkins, Renegade Rows, WWII Sit ups

10 reps each, then a lap

O/H Reverse Lunge, Windmills, Sumo Deadlifts

10 reps, lap

Lunge Pass throughs, Hipulls, American Twists,

10 reps, lap

Completed the circuit three times, with a few getting some extra credit.

MOLESKIN / COT / NAME-A-RAMA:

RS Happy Hour Thursday at Johnny B’s.

Thanks for the opportunity to lead and letting me work the rust off.

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