October 9th, 2020 By Clay Campbell

Date: 10/9/2020

QIC: Cheerwine

The Pax:     Manwich, HotPack, Cream Cheese

INTRO: Four pax showed up for YHC’s ego trip of a workout in advance of 38 trips around the sun tomorrow. Disclaimer given and we were off.

WARM-A-RAMA:

Mosey through the HT parking lot. We stopped for SSH, inch worms, tempo squats, penny pickers, then back to CB with high knees and butt kickers thrown in to finish with some windmills back at CB.

THE THANG:

As promised, a unilateral workout with rounds of 19-8-2 reps per side:

Single arm Swing
Single leg dead lift with row
Squat with press
Single kb merkins
Rack lunges

YHC’s planned 1982 playlist was didn’t quite work, so we had a random assortment of half songs from the 80s until the end.

Finished up with 15 minutes of stretching, continuing the focus on hamstrings given YHC’s advancing age and inflexibility.

MOLESKIN / COT / NAME-A-RAMA:

Prayer requests for some Pax family members facing health and other issues and for those spoken and unspoken requests.

Thanks for the opportunity to lead.

 

 

 

 

 

 

 

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