Pax: Exit 54, Dud, Constitution, Magic Mike, Wexler, T-Bone, Clueless, Deadhead, Solocup, Gamma, Minion, Zin, Mad Dog, TarTar, Othello, Uncle Floyd, Pocahontas Q: Bonvoy The Route: The Pitchfork Announcements: 11 year anniversary is this Saturday, June 1st. Official start time is 7:00am, but it has been suggested to show up early to help setup […]
Author: Taylor Lugar
The Blocks Are Still There!
We managed to dodge the rain today which was great for YHC because I didn’t really have a backup plan. I was committed to the cinder blocks and glad Sheepdog was able to report they were still stored in our super-secret hiding spot. Warm-Up Mosey around the parking lot 1st Length-Side shuffles 2nd Length-High Knees […]
More Islands than I thought!
Date: 02/14/23 Pax: SS Minnow, Wexler, Exit54, Gamma, Battery, TarTar, Othello, Overruled QIC: Bonvoy #disclaimer Warm-Up Mosey around the parking lot First length-Side Shuffle Second Length-High Knees Third Length-Karaoke Fourth Length-Butt-kickers SSHs x15 Windmill x10 Hill-Billies x15 Toy Soldiers x 15 Mountain Climbers x15 The Thang Line up across the parking lot and use the […]
Space Race
Pax: @constitution @SSMinnow, @Wexler Q: @Bonvoy Warm-O-Rama Mosey up and down the parking lot with each length consisting of side shuffles, karaokes and high knees Side Straddle Hops-15 Windmill-10 Hill Billies-15 Storm Troopers-15 The Thang Partner exercises or in this case a triangle. Partner #1 does the main exercise until he wants to pass it […]
Murph-Rain or Shine!
The rain scared most away….but not all of us! YHC completed his first official Q in Harrisburg by default, but that still counts. Hopefully that is the kick start needed to lead more in the near future. WARMUP Mosey over to the elementary school THE THANG The usual Murph 1 mile jog 10 sets of […]