February 21st, 2023 By Taylor Lugar

We managed to dodge the rain today which was great for YHC because I didn’t really have a backup plan.  I was committed to the cinder blocks and glad Sheepdog was able to report they were still stored in our super-secret hiding spot.

Warm-Up

Mosey around the parking lot

1st Length-Side shuffles

2nd Length-High Knees and butt-kickers

3rd Length-Jog with arm circles

Circled up for;

Side Straddle Hops-15

Toy Soldier-15

Windmill-10

Various arm stretches

Warmup lap around the block and back to the start for the circuit.

• 4 rounds of 3 exercises
• Do each exercise in the round at 4 stations for reps of 5,10,15,20
• Finish each round with a lap around the block
• Pick up the 6 and start the next round

The Thang

Everything involved the blocks today

Round 1

-Pass the block-4 rounds

Round 2

Partner Up-First partner does murder bunnies across the grass lot.  Second partner did windshield wipers over the block to 20 then swapped with partner #1

Round 3

Indian Run with the blocks around the parking lot

Round 4

Partner 1 did a short parking lot lap while partner 2 did block mercans- 3 Rounds

Round 5

Same as above except partner 2 did block squat thrusters

Mary

Dead Cockroach-15

COT

Congratulations to Smokey on his recent engagement!

Donations are still needed to support the bowling event—See Solocup for a reminder!

Volunteer event coming up in March at Wings of Eagles organized by SS Minnow–looking for 20 volunteers

 

Moleskin

Nice strong turnout of 10 today…..always good when Wexler shows up and evens out the numbers.  Great to see Sheepdog back out even if it was only to show off his new shirt.  Strong effort by everyone who braved the threat of rain and showed up today.  For future reference, we only have 6 blocks remaining so you have to get creative for a block workout.  YHC was happy to see some of the guys improvise with rocks and I am sure their arms are happy for them also!  Thanks for giving me the opportunity to lead.

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