January 30th, 2023 By Taylor Lugar

The rain scared most away….but not all of us!  YHC completed his first official Q in Harrisburg by default, but that still counts.  Hopefully that is the kick start needed to lead more in the near future.

WARMUP

Mosey over to the elementary school

THE THANG

The usual Murph

1 mile jog

10 sets of the below

10-pull-ups

20-mercans

30-squats

1 mile jog

Announcements

-Gremlin coming up 2/4/23

–Idiot Run on 2/11/23

—BBS Bowling 3/18/23

MOLESKIN

YHC did not plan on leading the group today, but when only Bearclaw and Peppa showed up, I drew the shortest straw.  A brief conversation about the weather and large puddles ensued before we got right into the workout.  Lots of talk around babies this morning….when to have them and the pros and cons of having kids young or old.  If you need baby advice….come see us!  Great effort by Peppa and Bearclaw and appreciate them showing me where the pull-up bar is….clearly I have not done the Murph in a while.  Even though Solocup was not with us this morning the two advised that I had to finish the last mile in the reverse direction (counter-clockwise) on the track according to Solocup.  You taught them well!

PAX

Bearclaw, Peppa, Bonvoy

f3harrisburg, Murph

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