F3 MECA

Official Website for the MeCa Region of F3 Nation

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F3-Now in pumpkin, limited time only. (New look, same great pain!)

Since around this time of year everything gets pumpkin-flavored, (Beer, Candy, Cereal, even laundry detergent) I figured what the heck, let’s have a pumpkin-flavored workout.10 courageous stoners and 1 FNG braved the cold weather and silly antics of an immature QIC and survived my pumpkin beatdown. It went a little like this. Mosey to upper […]

The Track Team

I’ve noticed that, apart from Schnitzel’s PFT, there haven’t been many Rolling Stone workouts that are mostly running, so I decided to create one. 8 other men showed up to help YHC form the Rolling Stone Track Team, and it went a little like this. Grab half as many rocks as there are PAX members […]

Separating The Men from The Boy

11 Rolling Stone Pax posted on a beautiful July morning for Bagheera’s second Q. It went a little like this. WARMARAMA 25 SSH 20 IST 10 Star Jumps (basically a more intense jump squat) 15 Mtn. Climbers Mosey to Rock Pile Partner Up. Each team got a rock. Since I was the odd man out, […]