October 25th, 2016 By Bagheera

Since around this time of year everything gets pumpkin-flavored, (Beer, Candy, Cereal, even laundry detergent) I figured what the heck, let’s have a pumpkin-flavored workout.10 courageous stoners and 1 FNG braved the cold weather and silly antics of an immature QIC and survived my pumpkin beatdown. It went a little like this.

Mosey to upper lot

WARM-UP

SSH x 50 (In lieu of Marie)

Cotton Picker x 20

Merkin x 15

YHC and Sugar (thanks for volunteering) collected four pumpkins some numbskull had left behind a bush and we were off!

THE THANG

Split into two groups with two pumpkins per group

One person from each group runs the length of the lot with pumpkin over his head, does 15 skull crunches, then runs back while the rest of his group line up, get into Al Gore position, and pass the pumpkin to each other over their heads. When runner gets back, the next man goes, and the group left behind switches to LBCs. Repeato until each pax has run twice.

Mosey to rock pile. Everyone without a pumpkin grabs a rock.

Circle the rocks up with the pumpkins staggered throughout. Do an exercise for 30 seconds OYO, then move to the next rock/pumpkin. All exercises with the pumpkin must be done standing on one leg.

4 sets each of

Tricep Extensions

Curls

Overhead Presses

Return rocks, and circle up for Mary

MARY

Mason Twist while passing two pumpkins around the circle

Homer to Marge x 5 with some low flutter thrown in

MOLESKIN

1. Great pleasure working out with everyone. You all are gentlemen to follow the lead of such a youngster. Enjoyed it, as always. Thanks for not busting any of Mom’s pumpkins, or she would’ve busted me.

2. Stumper of the day; how many seeds in an average pumpkin? Thanks Decaf, I did nothing but puzzle about it all through my Biology Test.

3. Welcome FNG Rob! Don’t worry, it’ll only get harder

4. Cruise tomorrow 5:30

5. Prayers for Dodger from Skywalker who broke his arm, and continue to pray for Sandman

See everyone in the gloom on Thursday!

 

 

 

 

 

Rolling Stone, Skywalker

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