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F3 MeCa | February 17, 2019

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Posts By Alcatraz

A Tour With Alcatraz

January 29, 2019 | | 12 Comments

Music from a backpack, mild temperatures and a steady wind filled the gloom as a PAX gathered.  The total became 18 when an FNG joined in at some point.  Not sure exactly at what point during the workout that happened, … Read More

No Lateral Movement Required

November 27, 2018 | | 2 Comments

19 men embraced the cool temps on this last Tuesday of November to jump start their metabolism for the day.  The scheduled Q, @Glock, was recovering from an injury caused by lateral movement from Saturday’s beatdown.  He claimed he had … Read More

Predictable DownPAINment

November 13, 2018 | | One Comment

As a light rain fell in the 44 degree gloom, a PAX of 9 kicked back the clutches of the fartsack and prepared to exercise their bodies as there would be very little exercising of the mind for this beatdown.  … Read More

Autumn Iroquois Ceremony

October 30, 2018 | | One Comment

As 11 of Highland’s finest gathered in the cool gloom which heralded the changing of seasons.  So to mark the changing of the seasons YHC decided to lead the PAX with a beatdown based on Native American runs.  Disclaimer given … Read More

Channeling Our Inner Elvis

August 23, 2018 | | 2 Comments

As a PAX of 20 slowly gathered in the gloom, YHC was surprised by the cool breeze and low humidity.  It was bantered about that @Conchito might have opted for the hoodie, but he brought the gun show instead.  Expect … Read More

I feel the need…the need for speed

August 17, 2018 | | 4 Comments

14 men showed up at HCE for speed day…I mean beatdown. 3 seconds into @Gump’s arrival comments were made on the YHC’s army shirt, just as anticipated. Disclaimer was given shortly to follow a mosey into…


15 x SSH … Read More

RED Friday – Captain Warren A. Frank

August 3, 2018 | | 4 Comments

As a PAX of 16 gathered in the damp gloom red shirts abounded except for @Chowder who sported the red shorts and it was rumored @Glock was wearing red underwear.  YHC can neither confirm or deny the color of anyone’s … Read More

Burpee Lay-up Lines

August 2, 2018 | | 8 Comments

VQ began to get nervous as 5:27am turned to 5:28am and no one had shown up yet, thinking it was some sort of hazing ritual; but, in the end 9 showed up for some wet summer league practice. After the … Read More

19 Is The Number

July 19, 2018 | | 3 Comments

As the PAX gathered in the gloom, @Gump arrived driving and dancing to Culture Club.  With a Boy George jovial demeanor he attempted to create some mumble chatter about the cooler weather.  However, the negativity of the Wells employees lifted … Read More

JP CLAMS – Champion vs. Champion

June 19, 2018 | | 10 Comments

YHC looked at the SignUpGenius around 10p last night and noticed the Q was vacant.  Fearing the clutches of the fartsack, a HC was made as it’s super lame to sign up to Q and then not show.  As music … Read More