Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 26, 2019

Scroll to top


Posts By Alcatraz


April 23, 2019 |

With spring weather filling the gloom, 15 Highlanders gathered.  Some mumblechatter arose about the lack of music, jump ropes and face paint.  YHC revealed that conditions weren’t right for the new beatdown that had been in research and development since … Read More

A Stroll Through The Prison Yard

April 2, 2019 | | One Comment

A cool gloom beckoned 16 of Highlands finest to gather for some fitness, fellowship and faith.  Even though there were 3 clergy among the PAX, this downPAINment would not be all harps and fluffy clouds.  If @DimeBag had hope that … Read More

MECA Q School

March 7, 2019 |

There’s a F3 phrase – if you can’t do it, then don’t Q it.  And it would seem showing up on time when you’re the Q is near the top on the responsibility chart.  Well @Gump came rolling in hot … Read More

Robert Redford Loves Jump Rope

February 28, 2019 | | 3 Comments

16 of Highlands finest gathered in the cool foggy gloom for the latest frivolity from the mind of YHC.  Disclaimer given and it was clear some were better at fractions than others.  A mosey began to..


A Tour With Alcatraz

January 29, 2019 | | 12 Comments

Music from a backpack, mild temperatures and a steady wind filled the gloom as a PAX gathered.  The total became 18 when an FNG joined in at some point.  Not sure exactly at what point during the workout that happened, … Read More

No Lateral Movement Required

November 27, 2018 | | 2 Comments

19 men embraced the cool temps on this last Tuesday of November to jump start their metabolism for the day.  The scheduled Q, @Glock, was recovering from an injury caused by lateral movement from Saturday’s beatdown.  He claimed he had … Read More

Predictable DownPAINment

November 13, 2018 | | One Comment

As a light rain fell in the 44 degree gloom, a PAX of 9 kicked back the clutches of the fartsack and prepared to exercise their bodies as there would be very little exercising of the mind for this beatdown.  … Read More

Autumn Iroquois Ceremony

October 30, 2018 | | One Comment

As 11 of Highland’s finest gathered in the cool gloom which heralded the changing of seasons.  So to mark the changing of the seasons YHC decided to lead the PAX with a beatdown based on Native American runs.  Disclaimer given … Read More

Channeling Our Inner Elvis

August 23, 2018 | | 2 Comments

As a PAX of 20 slowly gathered in the gloom, YHC was surprised by the cool breeze and low humidity.  It was bantered about that @Conchito might have opted for the hoodie, but he brought the gun show instead.  Expect … Read More

I feel the need…the need for speed

August 17, 2018 | | 4 Comments

14 men showed up at HCE for speed day…I mean beatdown. 3 seconds into @Gump’s arrival comments were made on the YHC’s army shirt, just as anticipated. Disclaimer was given shortly to follow a mosey into…


15 x SSH … Read More