As the cool gloom lingered, 14 Highland warriors emerged for the spring celebration of the Ute Bear Dance. It’s real thing – https://encyclopedia2.thefreedictionary.com/Ute+Bear+Dance – and YHC’s latest Google search result for a workout name consisting of nothing but Native American runs. After a marginally better disclaimer than Tuesday, the PAX formed one line behind the […]
Author: Alcatraz
Upper Body Swolefest
14 of Highlands finest gathered in the gloom. No FNGs were present and YHC’s disclaimer may have implied that @Glock was fiscally and morally responsible for any and all nefarious activities that would ensue. This veteran PAX needed no further instructions and a mosey began to… WARMARAMA: Alcatraz Standard with slight modifications by ending on […]
Big Hands For The Win!
As darkness held it’s final hour, a PAX of 11 gathered in the gloom. Pleasantries were exchanged, a disclaimer was given and a mosey began to… WARMARAMA: Alcatraz Standard THE THANG: Mosey to the rail and partner up. Partner 1 runs to playground for 10 Pull-Ups. Partner 2 stays at the rail and rotates between […]
Rain + Cold = Dry Times In The Juarez Valley Prison
7 convicts served time in their designated Juarez Valley Prison cell for the morning. Since rain and 39 degrees is about as welcoming as a prison shower room, the PAX gathered under the covered entrance of HCES for a 45 minute confined downPAINment. As each man arrived, he was assigned his cell for the morning […]
Juarez Valley Prison – Part II
The first day of December brought a gloom with temps in the 30s and a brisk wind as 9 men thought less of the fartsack and more of iron sharpening iron. With mediocre disclaimer given a mosey began to… WARMARAMA: Alcatraz Standard The men found found their own parking spot that would become their prison […]
Pull-up-palooza BBB (brief back blast)
5 men gathered in the gloom Welcome Disclaimer Native American Warmarama to HCES bus lot Partner up for Pull-up-palooza (partners take turns running across bus lot to playground for pull-ups while completing the exercise count as a team) 250 Lunges/5 Pull-ups 200 Merkins/4 Pull-ups 150 Squats/3 Pull-ups 100 CDD/2 Pull-ups 50 Burpees/1 Pull-up Native America […]
The Second Touchdown Beatdown Of The Day
Three bearded men wandered into the misty gloom to face a familiar friend. With the start of the NFL season this evening @DutchBoy asked to use the Touchdown Beatdown sheets to lay out the field for the 0530 workout. Since they were already out and there was no Q as of yesterday afternoon, YHC decided […]
Back To The Forbidden Land
A Hateful 8 men stepped into the gloom on the last Tuesday of August for a little sweat producing activity. The early workout was dragging themselves off the lot from a @DutchBoy suckfest as the 0630 gathered. A welcome back to @Warthog who has been away providing AIR POWER on various Air Force bases across […]
Hit The Bricks
With temps in the 60s and humidity in the 90s, a sweatfest was inevitable as a PAX of 9 gathered this gloom. Those who suffered at the hands of @Gump limped out of the parking lot from the first beatdown offering of the day. It was said to be difficult and different. T-claps to @Gump! […]
Grab Some Rail
6 of Highland’s finest gathered in the August gloom. @Retread was prophetic when he was chatting prior to 0530 that a Q from YHC typically involves the phrase, “Grab Some Rail”. So after a disclaimer and welcome the PAX made their way towards Shelley Ave for… WARMARAMA: Native American Style out of the golf club […]