September 24th, 2020 By Alcatraz

5 men gathered in the gloom

• Welcome
• Disclaimer
• Native American Warmarama to HCES bus lot
• Partner up for Pull-up-palooza (partners take turns running across bus lot to playground for pull-ups while completing the exercise count as a team)
  • 250 Lunges/5 Pull-ups
  • 200 Merkins/4 Pull-ups
  • 150 Squats/3 Pull-ups
  • 100 CDD/2 Pull-ups
  • 50 Burpees/1 Pull-up
• Native America MARY back to HCGC
• Traditonal MARY back in HCGC lot
• COT
• BOM

Respectful Moleskin:

1. The last minute addition of @Barrister prevented it from being an All-Respect beatdown.
2. Great work men!

Always an honor to lead the PAX!

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