August 25th, 2020 By Alcatraz

A Hateful 8 men stepped into the gloom on the last Tuesday of August for a little sweat producing activity.  The early workout was dragging themselves off the lot from a @DutchBoy suckfest as the 0630 gathered.  A welcome back to @Warthog who has been away providing AIR POWER on various Air Force bases across this great land, no FNGs were present and an fairly adequate disclaimer was given to include the ingress and egress of the forbidden land that was about to follow.

A mosey began that led the PAX out of the golf club, across the HC PKWY and onto Shelley for…

WARMARAMA:

Native American Style up Shelley with the following

• SSH
• IST
• Weed Picker
• Toy Soldier
• Hill Billy
• Hamstring Stretch

Since @Illuminati knows all, he was asked to give the PAX the proper order for cardio, upper and lower emphasis.  He chose upper, followed by lower and finishing with cardio.  That meant the Hateful 8 would move to the rail to begin…

THE THANG:

At the rail, the PAX progressed starting at x=1 and ending at x=7 through the following

• Derkin – 1x
• Incline Merkin – 2x
• Dips – 3x
• Air Press – 4x

Ingress to the forbidden land of the bus lot for some lower body exercises using the formula from above.

• Jump Squat – 1x
• Squat – 2x
• Lunge – 3x
• Apolo Ohno – 4x

Inverse Native American Run around the short track.  The front of the line sprints around the track to catch the back of the line.  Good to see our tax dollars at work as @Warthog set a good pace after 1 year in the Air Force.  The PAX mercifully switched to a lunge walk that benefited YHC.

Egress from the forbidden land to the rail for x=10 and x-5 then on to…

MARY (Native American Style down Shelley)

• LBC
• Low Flutter
• Pretzel Crunch
• Wide Leg Stretch Center/Right/Left

Safe mosey across HC PKWY into the parking lot for

• Box Cutter x 20

COT and BOM!

The Forbidden Moleskin:

1. Great work today men!  @RexKwanDo squeezed excessive amounts of sweat out of his head wear.
2. Nice to be back in the HCES bus lot.  Felt like home.
3. Kotters to @Warthog!  It has been about a year since he challenged @TinyDancer to a sprint on the track, but his hard work looked like it was paying off as his shirt was the driest of the PAX.  Thank you for your service.
4. Thank you to @Gumby for his service as well.  YHC learned he is a Marine this gloom.  @MajorPain and @Gump educated me that there is not such thing as “was” a Marine.

Always an honor to lead the PAX!

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