This morning 11 PAX braved the gloom and impending hurricane to join me on a deep dive into the exicon.  We started with a good run to the High School to passively harass Fox News.  Once there, we started the warmup and loudly yelled our cadence in order to be on the news. I think […]

In the gloom of a cold Fall day, 12 PAX joined me as I returned to Q after an in-person hiatus.  Someone made the comment we had not skedaddled in a while, so the warmup started with a nice two loop run around the AO.  We met at the front for the beat down. 30 […]

We gathered, exchanged pleasantries, and heard a disclaimer.  Then we were off. Mosey back to start and then RUN to warm-up. Warm-Up Merkins -12 Plank Jack – 12 Carolina Dry Docks – 12 Why 12 you ask (cause no one else did), I failed to stop at 10 and didn’t feel like going to 20. […]

Five men showed up in the gloom this morning.  After the regular disclaimer, I warned them we will be running.  The point is to keep moving so we stay warm.  Spoiler alert:  it worked. Warm Up 24 Side Straddle Hop 24 Hill Billy 24 Alternate toe touches (I’m sure there is an F3 name in […]

Santa delivered 4 PAX and YHC in the gloom this morning.  I provided an abbreviated disclaimer:  don’t get hurt, not responsible, and so on and so forth.  I warned the PAX there will be no running and we will be on level ground.  With that, we moseyed (not running) to the front of the school. […]

After the standard disclaimer, I asked who in the Pax knew the F3 credo.  There was a variety of answers, some which were close.  I had to tell the Pax, the credo is, “leave no man behind, but leave no man where you find him”.  With that, I said today we were going to workout […]

It was a dark and foggy morning…Comanche hit double-digits with 10 PAX.  Kotters found their way back, somehow.  After re-introductions, and a disclaimer, we hit it. Warmup The standard: Side straddle hop, cotton picker plus, hillbilly, and windmill. The Thang Broke up into two teams of four.  Robin’s Nest hopped in my truck to steer […]

Seven men appeared out of the gloom for this morning’s beatdown.  We had a special guest:  Kiffin.  It only took a $100 bet to get him out.  After the standard disclaimer, I told the PAX we will be on level ground, in the dark and there will be running.  Off we went for a run […]

4 this morning for Broga.  We had a good stretch with Ranger pitching in to Q for a bit.  Nice and relaxing after a week of hard beatdowns. Special prayers for @Chicken Coop and all those brothers going through some crap.  Look out for each other men.

It was a cool and perfect morning for a beatdown.  After the standard disclaimer, I told the PAX we will be on level ground, there will be running, and this will hurt – in hindsight, not the best way to motivate people.  Off we went for a run around the parking lot.  Mosey to the […]