September 22nd, 2020 By 10and2

In the gloom of a cold Fall day, 12 PAX joined me as I returned to Q after an in-person hiatus.  Someone made the comment we had not skedaddled in a while, so the warmup started with a nice two loop run around the AO.  We met at the front for the beat down.

30 exercises, 45 seconds on with 15 seconds rest in-between.

1. Air Squats
2. Reverse Lunge Right Leg
3. Reverse Lunge Left Leg
4. Sumo Squat Hold
5. Squat Jumps
6. Lunge Pulses Right Leg
7. Lunge Pulses Left Leg
8. Jumping Jacks
9. Push-ups
10. Plank
11. Shoulder Tap Plank
12. Hand Release Push-ups
13. V-up Crunches
14. LBC
15. Bicycle Crunches
16. Squirm
17. Reverse Plank
18. Box Cutters
19. Rosalita
20. Diagonal Toe Touch Crunch – left leg/right arm
21. Diagonal Toe Touch Crunch – right leg/left arm
22. Alternating Leg Raises
23. Mountain Climbers
24. Side Plank Crunches – Right Side
25. Side Plank Crunches – Left Side
26. Carolina Dry Docks
27. Speed Skater
28. High Knees
29. Half Burpies
30. Burpies

Around number 15, I noticed a lot of PAX sucking wind.  I knew at that moment this workout was a hit.  We worked shoulders, arms, abs, legs, and even got some cardio in.  Anna would be proud.  Denise would not have been able to keep up.  She is 63.

Circle up for a short Mary, announcements, and a prayer.

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