AO: Rolling Stone
Q: ti ,
PAX: 1st Date, Jobu, Penny wise, MC, ti, Life Alert
FNGs: None
COUNT: 6
WARMUP: Mosey to the HRMS drive lane. We stayed off the grass due to the monsoon last night. 9 SSH followed by a bunch of the usual. Down Marquette, stopping at each streetlight for 5 SSH.
THE THANG: I only have 2 workouts in the arsenal, and this was the newly coined Ti-2000. Exercises at the top of the mountain. Mosey to bottom, u-turn, mosey to top, exercise, repeato.
1. 5 Burpees
2. 5 Burp, 20 squats
3. 5 Burp, 20 sqt, 15 WW2
4. 5 Burp, 20 sqt, 15 WW2, 10 Dog Pointers
5. 5 Burp, 20 sqt, 15 WW2, 10 DP, 15 Merkins
6. 20 sqt, 15 WW2, 10 DP, 15 Merkins
7. 15 WW2, 10 DP, 15 Merkins
8. 10 DP, 15 Merkins
9. 15 Merkins
YHQ was able to start round 7 when time was called. Maybe Jobu finished?
Return back up Marquette, stopping at each light for 5 SSH. Guardian run back to GW. 10 MH (If no cars drive by, did we actually do any?)
MARY: LF, LBC
ANNOUNCEMENTS: HDHH at Remy’s on Friday. If Jobu shows up, it will be on 2 wheels (by bike)…same for MC (by car).
COT: Praises were lifted.

As always, that workout was better at 6:16.