AO: Afton
Q: Ice Bath ,
PAX: Ice Bath, hop_hunter, Shooter, hokie_pokie, Guinness, terribletowel
FNGs: None
COUNT: 6
WARMUP:
Lap around lot / playground
36 SSH
36IST
36 Mountain Climber

THE THANG:
Curls – 12
Squats – 12
Chest press – 12
Lap around lot
Repeat 3x

Kettle bell swings – 12
Shoulder press – 12
Bent over rows – 12
Lap around lot
Repeat 3x

Skull crusher – 12
Lawn mower pulls– 12 each arm
Lunges – 12 each leg
Lap around lot
Repeat 3x

Head to hill
12 merkins
12 Apollo Ohno (each leg)
12 SSH
Up hill and back
x3

3 burpees
6 burpees

MARY:
36 flutter kick
36 pretzel crunch (18 each leg)
36 freddy mercury
Home to marge – 6 second count x 6
36 LBC
90 second plank

ANNOUNCEMENTS:
Happy hour @ wine room on fri, june 26

COT:
Hokie’s dad
Ruthie & fam