Bell Buster + stretching
All Rolling Stone BackblastsJune 12th, 2026
AO: Rolling Stone
Q: Manwich ,
PAX: Big Tuna, Manwich, Detention, Vespa-Odell
FNGs: None
COUNT: 4
WARMUP:
IC: WM, SSH, mosey, IST, squats, merkins.
THE THANG:
21-15-9
Run, American swings, Thrusters, Bell merkins
MARY:
Stretching
ANNOUNCEMENTS:
COT: JB’s continued recovery and healing, everyone traveling for summer.
Q: Manwich ,
PAX: Big Tuna, Manwich, Detention, Vespa-Odell
FNGs: None
COUNT: 4
WARMUP:
IC: WM, SSH, mosey, IST, squats, merkins.
THE THANG:
21-15-9
Run, American swings, Thrusters, Bell merkins
MARY:
Stretching
ANNOUNCEMENTS:
COT: JB’s continued recovery and healing, everyone traveling for summer.
Big Tuna, Detention, Manwich, Rolling Stone, Vespa-Odell