AO: Harrisburg
Q: Zin ,
PAX: Carpe Diem, JD, Uncle Floyd, Constitution, Zin
FNGs: None
COUNT: 5
5 men gathered for a softball themed workout, with a little College Softball World Series trivia mixed in (Texas won the 2026 NCAA Division I Women’s College World Series last night).

WARMUP: Mosey to end of parking lot.
SSH
IST
Penny Pickers
WIndmills
Various stretches

THE THANG: We modeled the workout after a college softball game. 7 innings. 1 exercise, 18 reps, per top or bottom of the inning, with 10 merkins between each inning.

1st inning:
Curls
Deadlifts

2nd inning:
Box cutters with weight
Heels to Heaven with weight

3rd inning:
Overhead press
Goblet squats

4th inning:
Sumo squats
Chest press

5th inning:
American Hammers with weight
Flutter kicks with weight

6th inning:
Triceps extensions
Kettlebell swings

7th inning:
Lawnmowers right side
Lawnmowers left side

We finished in time to start and complete a second game, so ultimately we got in a full double header.

MARY: No time.

ANNOUNCEMENTS: Harrisburg’s anniversary event is tomorrow at 7:00 AM. We need help setting up. If you are willing, meet at the Library around 6:15 AM. Otherwise, be at Harris Depot Park by 6:45.