AO: Rolling Stone
Q: Clickbait ,
PAX: Clickbait, MC, ti
FNGs: None
COUNT: 3
WARMUP: Summer is here, or at least it felt that way this balmy morning. I was joined by two other Pax some the Three Amigos set of for a warmup of:
SSH, High Knees, Butt kickers, and some Toy soldiers. We then huddled up for some SSHs, ISTs, Penny Pickers, and Arm Circles.
THE THANG: 3 Sets of exercises all with the kettlebell, with a Lap between each set:
Set 1
Goblet Squats x10
Swings x10
Lawnmowers x10 each arm
Upright Rows x10
-Lap

Set 2
Overhead Presses x10
Deadlifts x10
Plank Pull Throughs x10
WWII x10
Snatch x5 each arm
-Lap

Set 3
Halos x10
Figure 8s x10
Curls x10
Skull Crushers x10
Lunges x10 each leg
-Lap

Repeato
Repeato
Repeato
MARY: LBC’s, Pretzel Crunch, Russian Twists, Low Flutters, 20 seconds of gratitude
ANNOUNCEMENTS: Johnny Bruscos this Thursday
COT: Thankful for the PAX who encourage each other to get out here. Prayers for the premature baby (sorry MC I forgot the name), and all of those in need.