AO: f3tradition
Q: Guinness
PAX: r2d2, Skipper, Machuman (Machu Picchu), stash, Guinness, Herbie, Karelin
FNGs: None
COUNT: 7
Great to be back in the saddle after over 5 weeks since I last Q’d. Great to see you pax out in the gloom, there’s no better place to be at 5:30 AM in the morning. I wish and pray for the best 2026 for you and your families. May God bless you, brothers!

WARMUP:
Mosey around Building
SSH x20IC , IST x20IC, Windmills x10IC, Penny Pickers x10IC, High Knees x15IC, Arm Circles x9 each way, Low slow squats x10IC, Line Hops x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merkens x10 IC
THE THANG:
Murder Bunnies x5 Lines
Blockees + 2 Lunges x5
Chest Press x20
Turn back an Repeato

Mosey to Stairway to Heaven
Dips x10IC
Step up Knee up x5IC
Donkey Kong Burpees x5

Mosey to Portico

Peoples Chair Punch x15IC
Bridge Rock Follies x10IC
Leg ups x10IC
Mike Tyson’s x10
Balls to the wall

Mosey to corner of building
Buttpees x5
WW2s x10
Burpees x5
WW2s x10

Bear Crawl to bus
Lunges to corner

Apolo Onos x20
Jump Squat x20

Mosey to Mary

MARY:
Flutter Kicks x15IC
Rosalitas x15IC
Single Leg ups x10IC alt
LBCs x15IC
crunch frogs x15IC
ANNOUNCEMENTS:
Mount Afton Challenge
COT:
Prayer: Stash’s prayer request for Mimi who has entered hospice.