AO: f3rollingstone
Q: Pox
PAX: Vespa-Odell, Detention, Hot Pack, Jobu, Pox, ti
FNGs: None
COUNT: 6
The threat of imminent inclement weather, a.k.a. very cold. Rain didn’t deter six stoners to heading to the warm and friendly confines of the PoxBox.

WARMUP: 20SSH, 10 merkins, 10 mountain climbers, 5 each PVC -passthroughs, -OHS, -goodmornings,-thrusters x2

THE THANG: “ holiday travel with the girls”
For time (cap 28min all finished under 21)

Visit Angie
20 pull-ups, 20 push-ups, 20 situps, 20 air squats

Visit Helen
10 cal bike, 21 kettlebell swings, 12 pull-ups

Visit Fran
15 thrusters 95/75/45

Visit Nancy
10. Cal bike, 15 overhead squats.

Visit Grace and Isabel
15 ground overhead 95/75

Visit Kelly
30 bucks jumps, 30 wall balls, 10 Burpee’s

MARY: 12min stretching

ANNOUNCEMENTS: two weeks Pobox holiday eggnog

COT: prayers raised, praise report at TI welcoming 3.1 Ethan