AO: f3rollingstone
Q: Hacksaw
PAX: ti, Big Tuna, Detention, Vespa-Odell, Jobu, Kumho, Remy, turbine
FNGs: None
COUNT: 9
9 ventured out so YHC could pick up a valuable point and pay the fealty of monthly posting. The bell hot 0530 and off we went!
WARMUP:
– standard Hacksaw- IST, SSH, burpees, windmills, arm circles
THE THANG:
5 exercises, descending ladder from 20 reps to 18, 16, 14, etc
aftet each round, OH or farmer carry to white wrought iron railing and 20 merkins(every trip).
– curl,press,tricep ext
– heels 2 heaven
– swings
– pullovers
– 4ct flutters
MARY:
jobu-box cutter
detention-pretzel crunch
vespa-lbc
ANNOUNCEMENTS:
– check slack i forgot
– my afton challenge
COT: barney in southport, other requests
always honor to lead!