AO: f3rollingstone
Q: SchoolBus , Semper Fry, gump
PAX: Jobu, MC, heatstroke, ti, Detention, Peanuts, Life Alert, Penny wise
FNGs: None
COUNT: 11
Thanks to gump and  Semper Fry who helped us honor 11/11/25 Veterans day and yesterday 11/10/25 which was the 250th Anniversary of Marine Corp.

The theme of the beatdown would involve partner exercises, depending on each other and encouraging your group.

Vets in the PAX
• Semper Fry – 4th gen Marine Corp who served for 8 years.
• gump – Marines 4.5 years
• Jobu  – Navy
• @ lean cuisine – Marines

After copious amounts of complaints about the cold, we launched.

Semper Fry lead
WARMUP:
• mosey, run lines, SSH, IST, penny pickers

the THANG: 
Flag sprint – Split into 2 man teams to run the shovel flag to end of parking lot and back while PAX does an exercise called out by SemperFry
• Burpees
• Merkins
• Carolina dry docks
• Monkey Humpers
• Star Jumps
• Lunges

Remembrance of fallen veterans
SchoolBus lead. Achieve 250 total count with 2 man team. PICK ANY exercise. Repeat 3 rounds.
250 squats
250 MTN climbers (1 leg is 1)
250 monkey humpers
250 Plank jacks 
250 LBCs
250 Bobby Hurley‘s (slap jump shot)
250 Calf Raises
250 Air Presses

Name veterans is our families, including our kids in the military or in ROTC training.

Circle Merkins

gump lead 

MARY: pretzel crunch, The squirm

ANNOUNCEMENTS: 
COT: Prayers for our veterans and active military who serve as well as their families who sacrifice. Thank you to them who put themselves at risk to protect our freedom in this country and around the world. We honor our military today. Thank you!!