AO: f3rollingstone
Q: Pox
PAX: Pox, Hot Pack, Vespa-Odell, Detention, ti
FNGs: None
COUNT: 5
In honor of baseball playoffs we attempted a partner WOD in honor of one of the greats.

WARMUP: 300m run then COP with SSH, air squats, merkins, plank jacks, dive bombers, pendulums, stretches

THE THANG:
“The Lou”
44 rounds for time
4 wallballs
4 pull-ups / ring rows
4 burpees
4 snatches 95/75/55

Original cap 32 min, modified cap 25 min

MARY: cool down walk
ANNOUNCEMENTS: none
COT: prayers raised. Let’s be grateful today for all our blessings

The 32 minute cap may not have been enough, probably needed a full 40, plus going solo my partner and I decided that 25 was enough great work all the way around. Hope your day goes well.