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Jobu special – marquette style

All Rolling Stone Backblasts

September 26th, 2025 By F3 Meca Slackblast

AO: f3rollingstone
Q: ti
PAX: Clickbait, Vespa-Odell, Jobu, SchoolBus, Detention
FNGs: None
COUNT: 6
WARMUP: In the parking lot, SSH(8), pennypickers, peanutpickers, windmill, IST, hillbilly, tempo merkins, arm circles, MP, MC, calf stretches
THE THANG: Mosey to Marquette. At each lightpole, 5 SSH. To culdesac. Down GW hill, 10 merkins; up GW hill, 10 AS; down GW hill, 10 merkins; up GW hill, 10 LBC. Repeato for 10 rounds total (10sets of merkins, 5 lbc, 5as). Mosey back up Marquette, each lightpole, 5 SSH (Note: 58 total SSH for the day). Guardian run to GW entrance. MH until car passed…still no love. Wander back to lot.
MARY: flutterkick, PP
ANNOUNCEMENTS: Detention is as clean as a whistle, inside and out.
COT: Declaration of love to the Lord. Continued healing for Clickbait. Pax families lifted up.

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