AO: f3kannon
Q: Sir Topham Hatt
PAX: Squid, Big Tuna, Sir Topham Hatt, ChopSaw, McDouglas
FNGs: 1 McDouglas
COUNT: 5
Q decided to keep it simpl this morning without hills. The call was let’s go get our medicine.

WARMUP: none
THE THANG: we ran to Walgreens and back for our 5 mile medicine run. We had one rucker who got his miles in as well.
MARY: no time
ANNOUNCEMENTS: 5k this weekend in Ktown, please sign up to help Grandmaster next Wednesday night. Give just 2 hours of your time fellas and make an impact.
COT: prayers for injured pax and our country.