AO: f3kannon
Q: schnitzel
PAX: Sir Topham Hatt, ChopSaw, backdraft, Big Country, Steel Cannon
FNGs: None
COUNT: 6
Great temps this morning, Steel Cannon arriving 15 secs before the bell.
WARMUP:
Mosey down to RCCC building.
SSH, Windmill, BSNs, ISTs, Plank jack + MC + Peter Parkours.
Hillbilly.
THE THANG:
Big parking lot setup for the Lasso.
Combines various running movements with ab / leg work mixed in between.
4 running movements:
1. quadraphalia to left side of lot and back. 20 LBCs.
2. karyoke to right side of lot and back. 20 LBCs
3. suicides, 4 cones straight out. 20 LBCs
4. lap around the lot. 20 LBCs.
Repeato, squats replacing LBCs. Then 10x WW-2s. Then lunges 10 each leg. Back to LBCs until time.

Mosey back.
MARY:
1 minute stretching.
ANNOUNCEMENTS:
Q slots open for next week.
COT:
Prayers for backdraft 2.0 and all 2.0s.
Pax we don’t see, like Loafer

Enjoyed it guys, hopefully run day tomorrow is tolerable. We measured roughly 2.5 miles today with some pain in between.
AYE1