AO: f3rollingstone
Q: Pox
PAX: Jobu, heatstroke, Hot Pack, Big Tuna, Pox, ti, Vespa-Odell, Cheerwine
FNGs: None
COUNT: 8
No new names for the board but with a just in time arrival of some questionable attire (may need to look into dress code for PoxBox) 8 stoners set off for a non barbell workout. It went like this

WARMUP: 300m run then COP warmup with SSH, lumbergs, inchworm merkins, towel twists, arm circles, mountain climbers, plank jacks, lunges and jumping squats

THE THANG: “ Partner You-go I-go”
17min AMRAP
30 DU/SU
5 pull-ups / Ring Rows
5 Box Overs 30/24/20”
5 tire flips

Scoring DU=2, SU=1
PU 2, RR =1
BO 30=3, 24=2, 20=1

You must choose the level before hand, no changing during wad, partners can do different combinations
MARY: banded leg stretches
ANNOUNCEMENTS: last chance post for month tomorrow.
COT: prayers raised

Big question of the day, who is going to take a quarterback from the Buffalo Bills?