AO: f3rollingstone
Q: LoveSeat
PAX: Life Alert, Remy, LoveSeat, Master Po, heatstroke, Big Tuna
FNGs: None
COUNT: 6
WARMUP:

Moseyed around the Elementary school circled up and did the following warmup below.

15 SSH, 10 ISS, 10 WW, some are circles and MPs, 10 HBs

THE THANG:

Moseyed to the front of the Greenway to do a 5, 10, 15 merkins utilizing the flags and bridge on the Greenway followed by 10, 15, 20 squats

Moseyed to the rocks at the Middle School doing the exercises below IC 2 rounds with a run in between.

Curls
Skull Crushers
Rock squats

Moseyed to the front of the Middle School and partnered up. 2 rounds of the exercises below while partner ran.

Step ups
Tricep dips

Moseyed to the side of the Middle school

Started with some inclined merkins hoping the split rail wouldn’t split followed by people’s chair for some Carolina can cans mixing in some wall jumps a couple times ending with a burpee train.

Moseyed to the Greenway again for some. monkey humpers

Moseyed back to the Elementary School parking lot with the same partner doing 2 rounds of Rocky Balboas while partner ran to slap Remy’s car the way she likes it.

MARY:

30 LBCs, 15 frog crunches, 30 low flutters

ANNOUNCEMENTS:

Get ready for the draft on 08/30

COT:

Prayers for jimmybuffett and Clickbait