Chutes and Ladders
All Kannon BackblastsAugust 15th, 2025
AO: f3kannon
Q: Squid
PAX: Squid, Big Tuna, Sir Topham Hatt, backdraft, Cupid, Steel Cannon
FNGs: None
COUNT: 6
WARMUP: Same Ole Warmup
THE THANG: Master class in Ladders! The Ladder was at Mary. 8 exercises: 4 with cinder blocks and 4 with body weight. Start with 10 of the following curls, military press, skull crushers, and squats. Then run up to the end of side walk at the reaserch campus and do 1 of the following merkins, plank jacks, WWIIs, and lunges each leg. One side count down the other count up!
MARY: Grab a cinder block 3 sets of 10 for bench press and pull overs. Last part start stretching while two of us farmer’s carry two cinder blocks down to Big Tuna’s car and back. Rotate until time is called.
ANNOUNCEMENTS: Old Armory at 1600 with Squid
COT: Prayer for look_me_up’s Pops, ChopSaw’s family and for Jimmy Buffet other AO Steel Cannon’s friend for his liver condition.
Q: Squid
PAX: Squid, Big Tuna, Sir Topham Hatt, backdraft, Cupid, Steel Cannon
FNGs: None
COUNT: 6
WARMUP: Same Ole Warmup
THE THANG: Master class in Ladders! The Ladder was at Mary. 8 exercises: 4 with cinder blocks and 4 with body weight. Start with 10 of the following curls, military press, skull crushers, and squats. Then run up to the end of side walk at the reaserch campus and do 1 of the following merkins, plank jacks, WWIIs, and lunges each leg. One side count down the other count up!
MARY: Grab a cinder block 3 sets of 10 for bench press and pull overs. Last part start stretching while two of us farmer’s carry two cinder blocks down to Big Tuna’s car and back. Rotate until time is called.
ANNOUNCEMENTS: Old Armory at 1600 with Squid
COT: Prayer for look_me_up’s Pops, ChopSaw’s family and for Jimmy Buffet other AO Steel Cannon’s friend for his liver condition.
#F3Kannon, backdraft, Big Tuna, Cupid, Sir Topham Hatt, Squid, Steel Cannon