AO: f3kannon
Q: Squid
PAX: Grandmaster, Squid, Sir Topham Hatt, backdraft, ChopSaw, The Burgh, 0
FNGs: 1 0
COUNT: 6
WARMUP: Same Ole Warmup!
THE THANG: 6 exercises to inclued: cinder block curls, merkins, star jumps, burpees, Mike Tysons, core killers. Start at 5-6-7-8-9-10-9-8-7-6-5. Six different corners around Mary. Sir Topham Hatt finished in 27:16 (Indoor Course)
MARY: Touch you toes!
ANNOUNCEMENTS: COC on August 13th and Thirsty Thursday
COT: Parayed for Reboot and all the men of F3!