Steppin in it up!
All Comanche BackblastsJuly 1st, 2025
AO: f3comanche
Q: hammer
PAX: Spaz, hammer
FNGs: None
COUNT: 2
We defeated the fart sack and journeyed across the street for some higher ed festivities.
WARMUP: SSH, IST, hokie_pokie leg swings for the hip.
THE THANG: we quickly ventured across the street to find some stairs. At the high school there are a plenty. We reversed up and down, forward and backward, incorporating some Merkins and squats along the way. Spaz shared some home exercise exercises with the stairs. I was reminded that he’s been known as Spaz all his life. I’ve contemplated renaming him Magi for he is wise and faithful. ??? :thinking_face: . After the stairs, we found some Blocks and did some block work, including curls chest presses, tricep extensions block Tomic crunches and V Ups. we mosied back to the lower ed and found some more stairs to continue the stair exercises.
MARY: low flutter, low dolly, pretzel crunches.
ANNOUNCEMENTS: happy hour planning in the work Opies place. Lake day is July 25 weekend
COT: praise for Spaz shedding some duties in the neighborhood. Continued prayers for my in-laws, living with us and their health and for the packs that were unable to come out for one reason or another.
Q: hammer
PAX: Spaz, hammer
FNGs: None
COUNT: 2
We defeated the fart sack and journeyed across the street for some higher ed festivities.
WARMUP: SSH, IST, hokie_pokie leg swings for the hip.
THE THANG: we quickly ventured across the street to find some stairs. At the high school there are a plenty. We reversed up and down, forward and backward, incorporating some Merkins and squats along the way. Spaz shared some home exercise exercises with the stairs. I was reminded that he’s been known as Spaz all his life. I’ve contemplated renaming him Magi for he is wise and faithful. ??? :thinking_face: . After the stairs, we found some Blocks and did some block work, including curls chest presses, tricep extensions block Tomic crunches and V Ups. we mosied back to the lower ed and found some more stairs to continue the stair exercises.
MARY: low flutter, low dolly, pretzel crunches.
ANNOUNCEMENTS: happy hour planning in the work Opies place. Lake day is July 25 weekend
COT: praise for Spaz shedding some duties in the neighborhood. Continued prayers for my in-laws, living with us and their health and for the packs that were unable to come out for one reason or another.