AO: f3kannon
Q: Squid
PAX: Squid, Sir Topham Hatt, ChopSaw, The Burgh
FNGs: None
COUNT: 4
4 men, battle tested warriors, and trained professionals entered Squid’s DOJO this morning. Here is a recap of what these men accomplished:
WARMUP: 20 yard skip, 20 yard right side karaoke, 20 yard left side karaoke, 20 yard back pedal (3 rounds)
THE THANG: Partner up: Squid and ChopSaw grabbed a cinder block and Sir Topham Hatt and The Burgh grabbed a cinder block. One partner did the exercise the other did the warm up exercises above. Partners completed 100 of the following exercises: curls, military press, core killers, Mike Tysons, LBCs, bench press, star jumps, plank rotations, and merkins.
MARY: Grab a cinder block and let’s do 25 of the following: pull overs, lawn mower pulls each arm. Let’s stretch it out!
ANNOUNCEMENTS: Sir Topham Hatt will take the MQ on Aug 13th come out and supprt the Change of Command!
COT: Prayed for the men of F3 and for all of our country men!