AO: f3rollingstone
Q: Pox
PAX: ti, Hot Pack, chachif3, Pox, Vespa-Odell, Manwich
FNGs: None
COUNT: 6
A solid 6 stoners fought the snooze button and chose to get a bit better with a trip to the PoxBox. Nice weather and rising sun meant a bit of running but we still lifted heavy things including our own bodies.

WARMUP: 200m run the 2 rounds of 7 each: slamballs , step ups, air squats, and merkins

THE THANG: “Jelly Legs”
5 rounds for time

200m run
20 wallballs
10 box jumps
5 deadlifts (185/125)

23 min cap

MARY: 10 min leg stretches

ANNOUNCEMENTS: workout tomorrow

COT: prayers for Clickbait

Great work this am. We all finished under the cap and were able to walk back to the cars- success!