AO: f3rollingstone
Q: heatstroke
PAX: Detention, Vespa-Odell, heatstroke, Manwich, MC, Clickbait, SchoolBus, Big Tuna
FNGs: None
COUNT: 8
WARMARAMA: The usual through the lot while MC graces us with is tardy presence
THE THANG: Double KBs!
Lined up two KBs of same weight – 25/30/35
EMOM – all exercises with 2 KBs
5 Clean Squats
10 Swings
5 Clean & Press
10 Cleans
1 minute extra rest
5 rounds
MARY: Yes
ANNOUNCEMENTS: Happy Hours Thursday. Saturday BD as well with Schoolbus stepping up to Q. Saturday 4/26 at UNCC – 11 year anniversary BD with YHC as co-Q with Kojak. Quasi respect celebration for yours truly. Official RS respect Q will be next Wednesday.
COT: Prayers for Dan recovering from heart surgery.
MOLESKIN: Rory won the Masters in spite of multiple double bogeys on Sunday…and the entire week. We won the morning in spite of also dealing with doubles. I think that worked out pretty well as I am sure that may have been a bit uncomfortable for some. Great work by all. Until next time!