AO: f3kannon
Q: Cupid
PAX: Cupid, Squid, Sir Topham Hatt, Grandmaster, Fanboy
FNGs: None
COUNT: 5
WARMUP: Indian run down to the ballpark.

THE THANG: Pick up a pair of pavers and head to Lee Clothing store.

Work the four corners of the building a s follows:

1st corner – step-ups
Bear crawl to next corner
2nd corner – v-ups (single count)
3rd corner – plank jacks (ic)
4th corner – dips
quadrafilia up to 1st corner

Repeato until time called.

Increase reps by 4,8,12,etc. each round

Run back to paver pile, return pavers. Run back to parking deck.

Nice job by @Fanboy – didn’t quit, didn’t puke, & left it all out there. Great reminder to us all of where we started and that it is worth the pain.

MARY: Not today

ANNOUNCEMENTS:
Strides for Strokes 5k run this Saturday.

COT: Prayed for pax.