AO: f3comanche
Q: Spaz
PAX: yellowcake, Avalanche, Spaz
FNGs: None
COUNT: 3
WARMUP: Hit the parking spots for mosey 3 lines, do 5 merkins, bear crawl back one space. Repeato until we reach the curb. Turns out we did 55 merkins during the process. (foreshadowing) Mosey for more warmup. SSH, IST, Rocky Balboa, Penny Picker, Penny Windmill Picker,
THE THANG: 2 of us hit the bench for dips while the runner\timer runs to the curb for 5 SSH and runs back to relieve one dipper. Repeat with incline merkins, RBCs, Atomic crunches, and something else? To the tables where we did 55 standing table presses, 55 leg presses. Next was 10 table bench presses 10 leg lifts. 9 presses, 9 leg lifts, then 8, 7, 6, etc. for a total off 55 each. Then 10 decline merkins just because. Mosey around to air chair pillar work: presses, punches, steering wheels, flapper, wide clap. Next was 10 atomic crunches, 10 Superman, 9 atomic, 9 Superman, 8, 7, 6 ….
MARY: Core killers, pretzel crunch, 55 second,plank.
COT: Healing prayers for @opie’s parents, @yellowcake’s mom. Safe travel for @yellowcake’s M