AO: f3afton
Q: yellowcake
PAX: Spaz, Buck, hop_hunter, Shooter, Opie, Big Blue, PeepingTom, yellowcake, Zacchaeus
FNGs: None
COUNT: 9
9 showed for YellowCake’s Iron Q Week Day 3.

First we Moseyed around the campus stopping in multiple places for warmorama.

Next Everybody grab a block!

5 Rounds of:
20 Bent over Rows
20 RBCs
20 Squats with block
Run a lap

5 Rounds of:
20 Curls
20 Tricep Extensions
20 Atomic Crunches
Run a lap

3 Rounds of:
10 Bench Press
10 Shoulder Press
10 Calf Raises

Return the blocks.

A little more running to the shovel flag.

About 690 reps and 2 miles worth of work, great job fellas!

Prayers for Opie’s mom and family.

Keep up the good work men! See you tomorrow at the Dawghouse for Day 4 of YellowCake’s Iron Q Week.