AO: f3rollingstone
Q: Detention
PAX: schnitzel, Remy, Vespa-Odell, Peanuts, Detention
FNGs: None
COUNT: 5

WARMUP: Disclaimer, mosey the lines, stretches, and some exercises. Quick pass of 54321 reps of curls, thrusters, lawn mowers, and sumo squats.
THE THANG: One minute at each exercise station. One minute rest. 4 total rounds. Walked a lap at the end.
MARY: Ran pretty much the whole circuit of core exercises with some stretching.
ANNOUNCEMENTS: FFL draft picks are set. Remy and Vespa are ready to join next season. Schnitzel is glad to be sidelined this season. He was reminiscing all the painalties he did with steel cannon.
COT: Prayers for all. God bless.