AO: f3rollingstone
Q: Hacksaw
PAX: heatstroke, Remy, schnitzel, SchoolBus, kilowatt, Vespa-Odell, Detention
FNGs: None
COUNT: 8

WARMUP: SSH, IST, arm circles, Mt Climber, HRM
THE THANG:
3 rounds, 10 reps
– curl/press/tricep ext
– goblet squat
– pullovers
– 35 SSH after 3 sets
3 rounds, 10 reps
– high pulls
– sumo squats
– shoulder tap pull throughs
– 25 Heels to Heaven after 3 sets
– 50 swings
– 50 CDD
– back to top till time

MARY:
– combo american hammer/flutter
– pretzel crunch
– low
– dolly
ANNOUNCEMENTS: Rollingstone 10th anniversary, check Slack
COT: Detention and Heatstroke parents with dementia/ alz, My MIL stroke/alz / Vespa friend heart surgery had to go back for additional treatment. spoken and unspoken prayers.
Honor to lead and see you twice in sept, anniversary and FF posting!