AO: f3kannon
Q: Big Country
PAX: backdraft, Big Country, Cupid, Sir Topham Hatt, Squid, Steel Cannon
FNGs: None
COUNT: 6

WARMUP: Usual warm up

THE THANG: 4 exercises, one in each corner of the parking lot. Shoulder Taps, V ups, Planks Jacks, and LBC’s. We started with 5, then went up 5 each round to 20, then back down. and running between each station.

MARY: More Abs, SSH’s, and Stretching.

ANNOUNCEMENTS: Convergence on August 9th.

COT: Prayers for the pax.