Squid’s Hoes
All Kannon BackblastsJuly 10th, 2024
AO: f3kannon
Q: Squid
PAX: schnitzel, Sir Topham Hatt, Gunny, backdraft, Heisenberg_Kannon, Squid, Grandmaster, CooCoo
FNGs: None
COUNT: 8
WARMUP: Run to RCCC then same ole warmup
THE THANG: F3 Prostitute around the RCCC building with six stops or locations for the hoes to show their stuff. The hoes did 5 star jumps, 10 merkins, 15 plank jack in cadence, 20 plank rotations, 25 LBCs, and 30 dips. The heat was hot and so were the hoes.
MARY: Ran back to Mary, hey there’s Heisenberg_Kannon
ANNOUNCEMENTS: Convergence on August 9th ran by all of the MQs of Kannon
COT: Prayed for the men of F3
Q: Squid
PAX: schnitzel, Sir Topham Hatt, Gunny, backdraft, Heisenberg_Kannon, Squid, Grandmaster, CooCoo
FNGs: None
COUNT: 8
WARMUP: Run to RCCC then same ole warmup
THE THANG: F3 Prostitute around the RCCC building with six stops or locations for the hoes to show their stuff. The hoes did 5 star jumps, 10 merkins, 15 plank jack in cadence, 20 plank rotations, 25 LBCs, and 30 dips. The heat was hot and so were the hoes.
MARY: Ran back to Mary, hey there’s Heisenberg_Kannon
ANNOUNCEMENTS: Convergence on August 9th ran by all of the MQs of Kannon
COT: Prayed for the men of F3
#F3Kannon, backdraft, CooCoo, Grandmaster, Gunny, Heisenberg_Kannon, schnitzel, Sir Topham Hatt, Squid